PRENATAL CIRCLES
IN-STUDIO
An educational and community building series where each class has a special focus on fitness, self-care and body work. The 75 minute class includes 45 minutes of yoga and movement drawing special attention to the area of focus, followed by a discussion and Q&A.
Fall 2024: Monday 9/23, 10/7, 10/21 . 5.30pm - 6.45pm
Week 1 : Safe Abdominal Exercises - all about safe core engagement in pregnancy, prevention of diastasis recti and movement for optimal fetal positioning.
Week 2 : Demystifying the Pelvic Floor - how to identify and isolate your pelvic floor muscles, the truth about Kegel exercises, preventing incontinence and optimal pushing techniques.
Week 3 : Yoga for Hip Stretches & Hypnobirthing - a deep focus inner and outer hip stretches for comfort and low back pain relief, sleeping positions to avoid hip tension and how to make the most out of hypnobirthing.
Week 4 (optional) : Yoga with Partners & Restorative Massage Workshop - a fun partner class (bring along your partner or a non-pregnant support person to show them that prenatal yoga is challenging and not just good stretch!) along with massage and labor position tips and tricks.
RSVP FOR IN-STUDIO PRENATAL CIRCLES
Open to Love Child Members only (not offered as a drop in class)
Sign up on the schedule at lovechildyoga.com/schedule
Sign up 24 hours in advance required
Late cancels / no-shows are subject to a $15 fee