POSTNATAL STRENGTH + BABY & ME YOGA

POSTNATAL STRENGTH

Our energizing postnatal yoga series allows you to rebuild strength in their abdominal and pelvic floor muscles while also focusing on upper-body stretches for tightness that you may be experiencing in your shoulders from nursing, feeding and carrying your newborn.

BABY & ME YOGA

We encourage new parents to bring your babies (birth - 6months, pre-crawling) as we include infant massage, movement and bonding exercises in our sequence. Most importantly, we practice restorative poses to help new parents cope with modified sleep schedules in this exciting, sometimes-challenging new time. All parents are welcome!